Exercise

Why You Should Try Water Aerobics

spaWater aerobics is a physical activity which takes place in water. It’s a low impact pool workout and thanks to the buoyancy of the water, it means it’s easy and gentle on your joints. Continue reading →

This entry was posted in Swimming, Exercise on 24th July 2019 by Mailsports.

8 Tips To Help You Stick To Your Exercise Plan

Now that we’ve welcomed 2019 with open arms and consumed too much food, danced too much and provided entertainment for the whole family and loved ones – our new year’s resolution lists are back to say a cheeky hello! Continue reading →

This entry was posted in Nutrition, Exercise on 4th January 2019 by Mailsports.

Swimming Exercises To Enhance Your Workout

Swimming is a calming and often relaxing sport that brings significant health benefits to pretty much anyone and everyone. It’s a fun way to work out if you’re not usually the one to throw your hands in the air if someone asks you to go for a session at the gym. Continue reading →

This entry was posted in Swimming, Exercise on 26th November 2018 by Mailsports.