Exercise

4 Best Exercises for Swimmers at Home

As the current pandemic continues, many of us are self-isolating and social distancing to ensure the safety of not only ourselves but for others too. Continue reading →

This entry was posted in Swimming, Tips, Hints, Exercise and tagged home workouts, swimming exercises, Dryland exercises, land training on 15th April 2020 by Mailsports.

The Easiest Water Sports To Get Into

Here at Mailsports we love all things water, whether we are in it, on it, looking at it or drinking it and one of our favourite things to do is play in it. Continue reading →

This entry was posted in Swimming, Tips, Hints, Exercise and tagged Water sports on 15th November 2019 by Mailsports.

Open Water Swimming Goggles Break Channel Record

Sarah Thomas (37) swims from Dover, England to Calais, France and back twice (totaling around 80 miles / 129km, with tidal pulls around 130 miles / 209km) in just over 54 hours. Continue reading →

This entry was posted in Uncategorised, Swimming, Goggles, Exercise, Open Water Swimming on 27th September 2019 by Mailsports.

Why You Should Try Water Aerobics

spaWater aerobics is a physical activity which takes place in water. It’s a low impact pool workout and thanks to the buoyancy of the water, it means it’s easy and gentle on your joints. Continue reading →

This entry was posted in Swimming, Exercise on 24th July 2019 by Mailsports.

8 Tips To Help You Stick To Your Exercise Plan

Now that we’ve welcomed 2019 with open arms and consumed too much food, danced too much and provided entertainment for the whole family and loved ones – our new year’s resolution lists are back to say a cheeky hello! Continue reading →

This entry was posted in Nutrition, Exercise on 4th January 2019 by Mailsports.

Swimming Exercises To Enhance Your Workout

Swimming is a calming and often relaxing sport that brings significant health benefits to pretty much anyone and everyone. It’s a fun way to work out if you’re not usually the one to throw your hands in the air if someone asks you to go for a session at the gym. Continue reading →

This entry was posted in Swimming, Exercise on 26th November 2018 by Mailsports.