spaWater aerobics is a physical activity which takes place in water. It’s a low impact pool workout and thanks to the buoyancy of the water, it means it’s easy and gentle on your joints. Continue reading →
No matter what kind of swimmer you are, whether you specialise in freestyle, the butterfly or the backstroke, there are some essential swimming accessories that should be in every swimmers bag. Continue reading →
Like a range of swimming equipment, the snorkel has become an essential piece of kit in a swimmers bag. It provides many benefits to your breathing, technique and overall time of your swim. Continue reading →
Freestyle swimming is also referred to as the front crawl and the freestyle stroke. There are four competitive swimming strokes and the freestyle is the fastest one, as well as being the most popular among swimmers and triathletes. Continue reading →
This entry was posted in Swimming, Tips on 11th February 2019 by Mailsports.
We’re finally in December - the month of festivities, Christmas jumpers, mince pies, over enthusiastic Christmas caroller, amazing markets and hot chocolate. And as Andy Williams would say (or sing), it’s the most wonderful time of the year! Continue reading →